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      <description> Latest Metro State Swimming &amp; Diving news </description>
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         <title>Rhoades Dives to Third-Place Finish at NCAA Championships</title>
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         <pubDate>Sun, 16 Mar 2008 20:08:53 PST</pubDate>
         <description><![CDATA[Sophomore Kenny Rhoades finishes third at NCAA Championships in the three-meter diving competition]]></description>
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         <title>Rhoades Finishes Fourth at NCAA Championships</title>
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         <pubDate>Thu, 13 Mar 2008 21:38:52 PST</pubDate>
         <description><![CDATA[Kenny Rhodes Finishes fourth in the one-meter diving competition at the 2008 NCAA Championship.]]></description>
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         <title>Men and Women Finish Third At Rocky Mountain Invitational</title>
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         <pubDate>Mon, 18 Feb 2008 13:09:20 PST</pubDate>
         <description><![CDATA[Kenny Rhoades set a school record as he won the three-meter diving competition to lead Metro State at the Rocky Mountain Invitational this past weekend at Colorado School of Mines.]]></description>
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         <title>Women Second, Men Third After Day One of Rocky Mountain Invitational</title>
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         <pubDate>Fri, 15 Feb 2008 14:58:32 PST</pubDate>
         <description><![CDATA[The Metro State women are in second place, while the men are third after day one of the Rocky Mountain Invitational, hosted by Colorado School of Mines Thursday.]]></description>
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         <title>Black, Rhoades and Hernandez Lead Metro State At Colorado College</title>
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         <pubDate>Mon, 28 Jan 2008 11:01:30 PST</pubDate>
         <description><![CDATA[Lisa Black and Kenny Rhoades each won two events, while Alejandro Hernandez won one event and was in the top three in two others, to lead Metro State at the 10th annual Colorado College Classic, this past weekend at Schlessman Natorium.]]></description>
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         <title>Swimming and Diving Win Several Events At Colorado School of Mines</title>
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         <pubDate>Mon, 14 Jan 2008 08:52:40 PST</pubDate>
         <description><![CDATA[Kenny Rhoades set school records in the one- and three-meter dives to lead Metro State in a dual meet against Colorado School of Mines, Saturday afternoon in Golden.]]></description>
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         <title>Men Defeat Colorado College, 56-49, and McMurry, 58-42</title>
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         <pubDate>Mon, 03 Dec 2007 11:16:42 PST</pubDate>
         <description><![CDATA[The Metro State men defeated Colorado College, 56-49, and McMurry, 58-42, in dual swimming and diving meets, Saturday afternoon at Colorado College.]]></description>
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         <title>Metro State Splits With CU Club Team</title>
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         <pubDate>Mon, 19 Nov 2007 11:56:50 PST</pubDate>
         <description><![CDATA[The Metro State men defeated the club team from the University of Colorado, 137-91, while the women fell, 165-51, in a swimming and diving meet, Saturday at the Auraria Pool.]]></description>
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         <title>Dyer Resigns As Metro State Swimming &amp; Diving Coach</title>
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         <pubDate>Thu, 15 Nov 2007 16:23:44 PST</pubDate>
         <description><![CDATA[Metro State swimming and diving coach Winthrop Dyer has resigned to pursue other opportunities, effective Friday, Nov. 16, athletic director Joan McDermott announced Thursday.]]></description>
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         <title>Shaddock, Lanphier Lead Roadrunners At Northern Colorado</title>
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         <pubDate>Fri, 09 Nov 2007 10:43:47 PST</pubDate>
         <description><![CDATA[Jessica Shaddock and Meredith Lanphier led the Metro State women at a three-way meet against Northern Colorado and University of Colorado, Thursday afternoon in Greeley, Colo.]]></description>
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         <title>Mesa State Defeats Metro State, 125-92</title>
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         <pubDate>Mon, 29 Oct 2007 14:52:04 PST</pubDate>
         <description><![CDATA[Mesa State defeated Metro State, 125-92, in a nonconference women's swimming and diving meet, Oct. 27 at the Auraria Pool.]]></description>
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         <title>Roadrunner Men Fifth, Women Eighth At Colorado State</title>
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         <pubDate>Wed, 24 Oct 2007 16:44:05 PST</pubDate>
         <description><![CDATA[The Metro State men finished fifth, while the women were eighth at the Colorado State Early Bird Invitational, Friday and Saturday in Fort Collins, Colo.]]></description>
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         <title>Men and Women Each Win Two At Air Force Invitational</title>
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         <pubDate>Mon, 15 Oct 2007 15:37:53 PST</pubDate>
         <description><![CDATA[The Metro State men went 2-3, while the Roadrunner women were 2-6, at the Air Force Invitational swimming and diving meet, Oct. 13 at the Air Force Academy.]]></description>
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         <title>Men Go 2-0, Women 2-1 at Colorado College</title>
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         <pubDate>Mon, 15 Oct 2007 15:35:03 PST</pubDate>
         <description><![CDATA[Metro State's men went 2-0, while the women were 2-1, at Colorado College, Oct. 12.]]></description>
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